Through respiratory droplets produced when an infected person coughs or sneezes. Find something you can do and do it. Another factor is whether the spread is sustained, spreading continually without stopping. 7/22/2020 - Work on healthy relationship building today. August 20, 2015, 16:26 PM by Melissa Harman Congratulations to the more than 40 UTMB Health physicians across a wide range of specialties honored as 2015 “SUPER DOCTORS” and featured in Texas Monthly. Physical wellness is encouraged through reduced cost membership at the UTMB fitness center. Avoid large meals, caffeine, and alcohol before bedtime. Furthermore, the program has coordinated spin classes at a local spin studio and virtual yoga classes lead by our own faculty! Information and resources for our patients. Health Details: As a health care provider in the state of Texas, UTMB must ensure all current and incoming health care workers are immunized against vaccine-preventable diseases. Eliminate negativity and re-frame how you think of certain things and situations, you’ll notice yourself being more relaxed. Dr. Craig L. McDonald, M.D., P.A. Nearby gyms & sports facilities. 6/17/2020 - Focus on SPIRIT - Revisit being grateful today. Maintaining health and wellness. 2020 6/7/2020 - Focus on BODY - Take a break from cooking! UTMB Health Aerospace Medicine, Galveston. Attendees received health screenings and information to help shed light on Alzheimer’s and other forms of dementia. Looking for a poem? Besides sleep, activities that promote rest include spending time in nature, relaxation exercises and mindfulness meditation. 6/14/2020 - Focus on BODY - Today - Follow a no-eating rule three hours before bedtime. Your contributions at work and at home really matter. If a patient with COVID-19 is concerned, begins to experience shortness of breath, starts feeling worse a week or so into the illness, is over age 60 or has an underlying medical condition, they are strongly encouraged to call their doctor or the UTMB Access Center at (800) 917-8906 to speak with our 24/7 nurse hotline. The official website of Galveston County's Federally-Qualified Health Center, Coastal Health & Wellness. Sit up tall, take a deep breath, and drop your shoulders, focus on bringing your shoulder blades together and then down. 4/18/20 - Show Gratitude. Give yourself 5 to 15 minutes to reflect and decompress from the day. 10/18/2020 - Change your environment to make goals easier. Remembering someone’s name is a great way to make a lasting first impression. Make a list of something you've wanted to learn and do it--a little at a time. 5/21/2020 - Do something for your physical fitness today. Our PT program has a long history and tradition. 6/30/2020 - Focus on BODY - Drop your shoulders.If your body is tense, there’s a good chance your posture will suffer. Pediatric Allergy and Immunology, Island East, Galveston. Touch this object when you’re experiencing anxiety or frustration to center and calm your thoughts. 7/17/2020 - Take some deep breaths. 9/22/2020 - Take decisive actions - We can tend to detach completely from problems when stressed wishing they would just go away. Maintain social solidarity while maintaining physical distancing. 4/22/2020 - Take a Tip from the Astronauts: Look for something with a bit more positivity than watching the news. This helps you stay primed to deal with challenges. 11/27/2020 - Today, remember Viktor Frankl- “Everything can be taken from a man but one thing: to choose one’s attitude in any given set of circumstances.”. The University of Texas Medical Branch at Galveston, Remember that all feelings and situations pass in time, Enjoy washing and taking care of those hands, Offer coworkers, patients and families kindness, Today, if you feel yourself starting to overreact, Today, identify what has helped you get through tough times, oday, notice when you are feeling judgmental, Today, if there is something you can’t change, Today, remind yourself of one of your strengths, Today, find the positive in a difficult situation, Today, take time to see the bigger picture, Change your environment to make goals easier, Know that you are the one who controls your fate, Look for Opportunities for self-discovery, Escalate your perspective to see the big picture, Avoid “coming in hot” to calls or meetings, Remember what a talented, competent, capable and skilled person you are, Take a moment to control your environment today, Be compassionate with yourself and others today, Work on healthy relationship building today, Take a breath to center yourself and calm anxiety, Practice self-compassion by being mindful, Make at least one healthy food choice today, Avoid sitting for prolonged periods today, Do something for your physical fitness today, Be Comfortable with the Uncomfortable Today, At home, start a gratitude jar for your family. Spence's … Take on learning a new task with the knowledge that you are becoming more resilient. ABSolute … Take a 10 minute walk. Celebrate successes (even tiny wins) throughout your day. Craig L McDonald, MD 2327 E Mulberry St . 8/21/2020 - Commit to physical activity to burn off excess jet fuel (continuous stress). 12/19/2020 - Seek out and listen to a different viewpoint. Consider a period of deep breathing, a moment of progressive relaxation or view a video from the RISE website by our own mindfulness experts here at UTMB. To advance the practice of physical therapy by generating knowledge and educating students to become health care practitioners of choice for optimizing movement, health and wellness for society. Massage the tension out of your neck and back. Can I get tested for the coronavirus? UTMB Health. 5/6/2020 - At home, start a gratitude jar for your family. 8/23/2020 - Avoid “coming in hot” to calls or meetings. This is something we share no matter who we are. You may also wish to check with your local county health officials for testing available through local government. UTMB Health Urgent Care, Angleton 2327 East Mulberry Street . 9/24/2020 - Nurture a positive view of yourself - Become aware of what you are good at and take confidence in this. 8/13/2020 - Remember what a talented, competent, capable and skilled person you are today. 4/23/2020 - Remember to Breathe: Mindful breathing can reduce anxiety & depression and activates regions of the brain to minimize feelings of threat. Commit to being mindful today. The team includes nurse practitioners Alicia Barren, Ellis Grimes and Nancy Ross, left to right, who can see you today, in a convenient new location at the Bay Colony shopping center, 2785 Gulf Freeway South, Suite 165 (near HEB and Kohl’s, at FM 646 and I-45). 8/10/2020 - T-ake a Breath today--- Intentional deep breathing helps to restore balance and clear the mind of panic and worry. 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