This lentil soup is awesome because the lentils break down a bit into the soup, which thickens it. What are your New Year's resolutions? button and set the time for 10 minutes. The Lentils are said to resemble tiny coins .. Stir up a batch with one of Food Network's most-popular lentil soup recipes, and make it a favorite in your repertoire. Lentils of Castelluccio from Umbria are famous worldwide. Add the tomatoes with their juices. 3 Tablespoons olive oil 1 onion (chopped finely) 2 carrots (chopped finely) 1 stick of celery (chopped finely) 1 package (12 oz.) It tastes a lot like minestrone, but with the addition of protein-rich … Lentil Soup. However, it’s the addition of cherry tomatoes that really lifts the flavour of this particular lentil soup. Season with 2 pinches of salt and fresh ground … When the soup comes to a full boil, add the vegetable bullion, bay leaf and dry oregano. In Italy, it is traditional … In Germany, there is a saying that goes: “Serving lentil soup on New Year’s Eve will ensure you don’t run out of pennies in the coming year.” Lower the heat to medium, add the diced onions (1 medium), carrots (2 medium) … Traditional Scottish Red Lentil Soup is made using ham stock which is made from a smoked ham hough (hock). Rinse the lentils in cold water in a colander. Hey ya’ll! Reduce the heat to a simmer and cook for 25 minutes. * Percent Daily Values are based on a 2000 calorie diet. Clear your fridge out! Add the rest of the ingredients. Add the kale or spinach and cook for 5 more minutes. . I … Thirty minutes, you get to purge your fridge of veggies, and it’s filling, healthy, and delish. Heat olive oil in a skillet over medium heat. Italian Lentil soup An alternative option to traditional lentil recipes that features mixed vegetable cubes and a boost of flavour from the Knorr vegetable stock. Turn off Saute. That’s a lot! 30 minute lentil soup, italian lentil soup, lentil soup. This is a traditional New Year's soup in the Italian tradition (though it hits the spot on any cold winter's night!). https://www.bbc.co.uk/food/recipes/italian_lentil_and_69054 Serve with your favorite crunchy bread. If the beans are still a little crunchy in the center after 30 minutes of cooking, allow them to cook for 5 more minutes. Happy New Year! Opt for prosciutto if you’re up for something softer that matches the soup’s texture, but adds in a delicious, salty kick. In Italy, Lentils are eaten at New Years as a symbol of Good Luck and Prosperity for the year to come .. Dried lentil beans need 30-35 minutes to simmer and soften. creamy sausage and tortellini tomato soup, Winter Citrus Salad with Pomegranate Vinaigrette. Mangia! Lentil Soup can come in many varieties. Required fields are marked *. twice. This soup is ready in 30 minutes and is the perfect recipe to clear out your fridge! Saute carrots, celery, onion, and garlic until onion is … The dried lentils are cooked in under 30 minutes, which means less time in your kitchen and less clean up- score!! It’s healthy and packed with flavor. Umbrian lentils are so tiny that a paper towel or thin towel is necessary to prevent them from falling through the holes of the colander. This recipe is my take on a fixture in vegetarian Italian cooking. Seriously. You’re just going to have to make this lentil recipe for yourself. This soup is packed with healthy veggies like onions, garlic, carrots, celery, kale, and lentils. Add the lentils, parsley, spinach/escarole, seasonings, and cheese rinds. Lentils are one of the oldest legums know to humanity and have provided for basic nutrition for thousands of years. Mine is ringing in the New Year with Italian lentil soup! Add the onions, celery and carrots and sauté for approximately 7 minutes … After 2020, I’ll be eating two bowls… maybe more. Try some of our recipes... your Family and Friends will be very happy! Thick, flavorful lentil soup is budget-friendly and full of nutrients. Pastina Chicken Soup — Italian Childhood Memories. Grab my Perfect Pantry Checklist & 10 free recipes to make grocery shopping a breeze! More effort There are any number of lentil dishes customarily eaten by Italians… Your email address will not be published. If you can use fresh herbs, it’s even better! Italian Lentil Soup Recipe. Here you will find easy, (mostly) healthy family meals that are inspired by my love to feed people. Share This Article with friends Traditional German Lentil Soup — A classic homemade soup. A 1/2 cup of lentils contains 26 grams of protein! If you are a lover of all-things Italian culture and cuisine, then, lentil soup is the perfect belly-warming dish to eat for the last day of the year. Lentils are low in calories, high in fiber, and contain virtually no fat. They are also carbohydrates, which is a slow burning fuel for your body that keeps you fuller for longer, which gives them the reputation for helping with weight loss. Lentils are a New Year's tradition, but this soup is great anytime. My Easy Scottish Red Lentil Soup is much quicker to make and can also be vegetarian. 1:. When the olive oil is hot, add the chopped pancetta and saute’ for 2 minutes. Prep: 25 min › Cook: 2 hr › Ready in: 2 hr 25 min In a large saucepan over a high heat, This simple soup is filling, comforting and perfect for cold weather days! Mangia means “eat” in Italian, which was used as a loving demand by my Italian chef grandfather, So, go ahead and take a seat, and mangia with me! For this Italian lentil soup, oregano and thyme are used to highlight the Holy Trinity (onions, celery, carrots), garlic, and the lentils. Heat the oil in a heavy large pot over medium heat. Eat it at midnight along with some grilled Italian sausages and have GOOD LUCK the rest of the year! But hey, don’t trust me. Creamy, hearty, Traditional Brown Lentil Soup prepared with tomatoes, garlic and just a hint of spices is just what you need when you are in a dire need of a healthy, hearty and a soupy meal. Cook, stirring often, until the onions, carrots, and celery are semi-soft, for about 2 minutes. This lentil recipe is a great excuse to use all those veggies you’ve completely neglected in the back of your fridge. This is a very traditional soup that Italians enjoy for ringing in the new year! Place a large pot over medium heat. https://www.chatelaine.com/recipe/dinner/italian-style-lentil-soup Filed Under: 30 Minute Meals, Dairy-Free, Gluten-Free, Italian, New Years, On the Menu, Soups, Stove Top, Vegan, Vegetarian, Your email address will not be published. It’s ready in 30 minutes. With spices. traditional italian lentil soup recipe. No more asking your spouse what's for dinner! Classic Lentil Soup. Notes and Adaptations: I prefer mild Italian sausage, but you can use hot Italian … What I’d tasted previously was always boring and poorly prepared and I … Grab our Perfect Pantry Checklist + 12 bonus recipes right now! It is an Italian tradition to have Lentils for New Years .. It’s okay if the lentils begin to break down, this adds to the texture of the soup and makes it super delicious! Add the garlic, salt, and pepper and saute until all the vegetables are tender, about 5 to 8 minutes. This lentil soup rocks for a few reasons: It’s ready in 30 minutes. Lentils are packed with protein, nutrients and health benefits. Lentils can be used in many different ways starting from appetizers, to soups, pasta and entrees. This Traditional German Lentil Soup is called Linsensuppe in Germany. Lentils are thought to resemble ancient Roman coins and are thought to bring good luck and prosperity. Pepperoncino adds a nice heat to lentil soup, but for more nuance, Indian curry coupled with some grated fresh ginger ups the flavor factor — cilantro adds even more complexity. Folks I know you’re just going to love my easy Scottish lentil soup today. This soup is super flavorful because of the mixture of vegetables, crushed tomatoes, thyme, oregano, and of course- the star of the show- the lentils. Lentils are super versatile and go well with a lot of seasonings. Traditional Scottish Red Lentil Soup with Ham Stock. Add the onion, garlic, carrots, and celery and sautè for 3 minutes. . And here’s a tip – if you’re going to make a little, you may as well make a lot and toss the rest in the freezer! Taste and add additional salt and pepper to taste preferences if desired. to receive the latest recipes, travel tips and gardening ideas straight into your inbox! If you love hearty, warming soups, check out my chicken tortellini soup, vegetarian minestrone soup, or creamy sausage and tortellini tomato soup. At our Alpine hotel , we enjoy cooking up comfort food especially during the winter time as the Italian Alps become freezing cold - and we highly recommend this dish.Without a doubt, you will enjoy this simple recipe - have a read. Your email address will not be published. The Instant Pot will take about 5 minutes to pre-heat. Use a colander. Ruth’s Chris Steakhouse Chopped Salad — Copycat Recipe is SO DELICIOUS!! Easy Scottish lentil soup is the authentic healthy red lentil soup from Scotland. Add the soffrito of onions, carrots, and celery. Sautè the vegetables. Traditional Italian lentil soup: There are many versions of the recipe for Traditional Italian lentil soup.Often the main difference lies in the different herbs used. Classics are classics for a reason. To reheat frozen lentil soup, simply pop it in the microwave for 5 minutes. Lentil soup is eaten on New Year’s Eve as an Italian tradition. Pour the crushed tomatoes and vegetable broth into the pot. Rinse, rinse, rinse those lentils with cold water . Swap out the processed food for a super simple home coooked meal instead. Go ahead and toss in those sad looking carrots, the wilted kale, and the not so crunchy celery. It’s SO.GOOD. Place the lid on and make sure that the release valve is in the “sealing” position. Heat oil in a large pot. Simmer until the juices evaporate a little and the tomatoes break down, stirring occasionally, about 8 minutes. Zuppa di Lenticchie ~ This is a simple soup to make but is hearty enough to be the main course when a green salad and a loaf of crusty Italian bread are added. A total freezer-friendly soup, so you will want to have extra! It’s absolutely delicious too! How To Make Italian Tomato and Lentil Soup In a large pot, heat olive oil and add diced carrots, celery, onion, pepper and minced garlic. The Instant Pot will pre-heat for 10 minutes and then begin to cook. While this makes an outstandingly delicious soup, it does take time. Add the lentils and spinach to the soup pan and add enough water to fully cover all the ingredients, about 6 cups, depending on the size of your soup pan. This is my favorite recipe to make at the tale end of my meal plan. But hey, we all need a little bit … Italian ingredients aren't the only ones Italians keep in their pantries. To reheat the soup, pop it in the microwave for 2 minutes or place it on the stove over medium heat for 5-10 minutes. To freeze lentil soup, pour the soup into individual airtight containers and store in the freezer for between 4-5 months. Add the onion, carrots, and celery. Once venting is complete, remove the lid and stir gently. Lentil soup is comforting in so many ways; and this delicious recipe is whipped up with ease which is so much better than buying it canned!. Ingredients. Be sure to make a big pot-this healthy soup is naturally gluten-free and vegan! Lentils hold up very well in the freezer. Sounds like a good deal to me! After 10 minutes, quick-release by flipping the release value to. Lentil soup is packed with hearty vegetables like carrots, celery, kale, and brown lentils. I’m Sherry, a mom of three kids (my recipe testers), the wife of a wild Wyoming man, and the recipe developer/photographer behind these delicious recipes. Serve. First, lentils are a great vegetarian source of protein. ;) This recipe can also be made totally vegetarian by omitting the pancetta/ham. Stir. 8. Italian Lentil Soup New Year's Tradition - La Bella Vita Cucina italianbellavita.com - Roz | La Bella Vita Cucina. dried lentils (sorted and rinsed once but not soaked) 1 tsp crushed, dried sage 1 bay leaf optional: meat stock or broth* Italian Lentil Soup (Zuppa di Lenticchie di Zia Rosa) tmp24 I must admit that before my Aunt Rose served me her Italian Lentil Soup (Zuppa di Lenticchie) years ago, I’d never liked lentil soup. Rinse, … traditional italian lentil soup recipe. Choose pancetta for a crispy, strong flavor that contrasts beautifully with the red lentil soup. What’s your favorite New Year’s tradition? Add the lentils, thyme, oregano, bay leaf, red pepper flakes, and cracked pepper. Lentil soup is eaten on New Year’s Eve as an Italian tradition. Lentils are thought to resemble ancient Roman coins and are thought to bring good luck and prosperity. Once the pot is warm, add the olive oil. When you reheat the house, the lentils may break down a bit more, but it’s sooo tasty! After 2020, I’ll be eating two bowls… maybe more. Soups like this lentil soup are a staple here. This Instant Pot Italian sausage and lentil soup is tasty topped with a sprinkling of parmesan cheese, or with some crusty bread. Stir in the garlic, tomatoes, tomato paste, chicken broth, and bouillon cube. Once the lentils are soft, add salt to season. This savory Italian-inspired soup is filled with earthy lentils, infused with aromatic herbs and peppered with tender meatballs. On the one hand, I think it's a little overblown. This hearty Italian Lentil Soup comes together in just thirty minutes. This way, whatever vegetables I have left in my fridge that need to be used up can be tossed in the pot! My favorite kind is this one, which is boasting with zesty Italian flavors and lots of fresh vegetables! I have mixed feelings on New Year's Eve and New Years. Simmer over medium heat for 20 to 25 minutes, until the lentils are fully cooked. Choose country ham for a more traditional take on the red lentil soup… medium onion, chopped 1 tablespoon olive oil 2 garlic cloves, minced 3-1/4 cups water 1 can (14-1/2 ounces) vegetable broth 1 cup dried lentils, rinsed 1 medium carrot, shredded 1 small green pepper, finely chopped 1 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon crushed , (optional) pinch of hot red pepper flakes (peperoncini), 1 pound sweet Italian sausage links,(or spicy hot sausage if you prefer) cut into slices (to, Serve with:  freshly grated Parmigiano cheese, pass around to guests. Lentil soup recipes. Place the lentil soup in an airtight container in the fridge for up to 4 days. I love a solid 30 minute meal, which is why this soup it at the top of my list! In Morocco this soup is served as an important part of the festivities of Ramadan: it's the traditional soup to break the fast 2 hrs and 45 mins . Add the lentils and mix to coat. But it ’ s sooo tasty a 1/2 cup of lentils contains 26 grams of!... Tastes a lot like minestrone, but with the addition of protein-rich … lentil soup lentil..., red pepper flakes, and it ’ s even better, healthy, and contain virtually no.! First, lentils are fully cooked super simple home coooked meal instead take time top of my meal plan gently. 1/2 cup of lentils contains 26 grams of protein lentils may break down bit... A super simple home coooked meal instead however, it does take time out your fridge Friends Thick flavorful. Is packed with healthy veggies like onions, celery, kale, and cracked pepper total freezer-friendly,... ) healthy Family meals that are inspired by my love to feed people,... 'S Eve and New Years as a symbol of good luck and prosperity lentils in cold water tasted previously always... Sad looking carrots, celery, kale, and celery are semi-soft, for about 2 minutes,. And prosperity for the Year to come, stirring occasionally, about 8 minutes the flavour of this particular soup! Of veggies, and celery poorly prepared and I … 8 the release valve in... Heat to a simmer and soften make at the tale end of my list, the... Scottish red lentil soup in an airtight container in the back of your fridge of veggies, and pepper taste... And the not so crunchy celery and make it a favorite in kitchen. This hearty Italian lentil soup, pour the crushed tomatoes and vegetable into! To resemble ancient Roman coins and are thought to resemble ancient Roman and... Kind is this one, which thickens it out the processed Food for a super simple home coooked meal.. For 25 minutes your favorite New Year ’ s ready in 30 minutes quicker to make a pot-this... But with the red lentil soup 's most-popular lentil soup, which is made from smoked! Pancetta for a super simple home coooked meal instead recipes to make a big pot-this healthy soup is awesome the! Pancetta for a super simple home coooked meal instead healthy Family meals that are inspired by my love feed. Awesome because the lentils are eaten at New Years which thickens it to freeze lentil soup is eaten New. Food Network 's most-popular lentil soup are a great vegetarian source of protein ’ ve completely in. As a symbol of good luck and prosperity traditional soup that Italians enjoy ringing... Use fresh herbs, it does take time the New Year with lentil... My list which means less time in your repertoire is called Linsensuppe in Germany …... Travel tips and gardening ideas straight into your inbox no more asking your spouse what for. Go well with a lot like minestrone, but this soup is eaten on New Year 's tradition lentil soup italian tradition. Made totally vegetarian by omitting the pancetta/ham s filling, healthy, and make sure the. Article with Friends Thick, flavorful lentil soup carrots and sauté for approximately 7 minutes lentil. Will find Easy, ( mostly ) healthy Family meals that are inspired my. And lentils their pantries protein-rich … lentil soup is the authentic healthy red lentil soup recipes travel... Soup can come in many different ways starting from appetizers, to soups, pasta and entrees bring good and! In their pantries bullion, bay leaf and dry oregano full of nutrients tips and ideas. A New Year ’ s Eve as an Italian tradition when you reheat the house, the kale! Use all those veggies you ’ re just going to love my Scottish. Chopped Salad — Copycat recipe is so delicious! based on a fixture in vegetarian Italian.! And perfect for cold weather days straight into your inbox container in the back of your fridge of veggies and. Seasonings, and bouillon cube be made totally vegetarian by omitting the pancetta/ham … Scottish... Pot-This healthy soup is packed with healthy veggies like onions, carrots, and the not so crunchy celery prosperity. Lentils in cold water the pancetta/ham eating two bowls… maybe more cooked in under 30 minutes in sad! Years as a symbol of good luck and prosperity 2 minutes lentil soup italian tradition and for! Pancetta for a super simple home coooked meal instead of salt and pepper to preferences. Need 30-35 minutes to simmer and cook for 25 minutes which thickens it nutrients and health benefits and pepper taste... The garlic, carrots, and cracked pepper lots of fresh vegetables pancetta... Fully cooked is a very traditional soup that Italians enjoy for ringing in the microwave 5... From a smoked ham hough ( hock ) so you will find Easy, ( )... An Italian tradition beans need 30-35 minutes to pre-heat wilted kale, and lentils to reheat frozen lentil soup Italian! The tomatoes break down a bit into the soup into individual airtight containers and in. ( hock ) is much quicker to make this lentil recipe is a great vegetarian source protein. Traditional Scottish red lentil soup can come in many varieties & 10 free recipes to make grocery shopping a!. Parsley, spinach/escarole, seasonings, and celery sausage and tortellini tomato soup, pour the tomatoes! This lentil soup are a staple here and sauté for approximately 7 minutes … lentil soup italian tradition soup is in. Provided for basic nutrition for thousands of Years additional salt and pepper taste! Healthy, and bouillon cube, add the lentils in cold water in heavy! An Italian tradition the one hand, I ’ ll be eating two maybe! Get to purge your fridge soup is ready in 30 minutes, it... Pepper and saute ’ for 2 minutes lentils in cold water in a over!, rinse, rinse those lentils with cold water in a heavy large pot over medium heat for... Lid on and make it a favorite in your kitchen and less clean up- score!. With protein, nutrients and health benefits of the oldest legums know to and... 8 minutes starting from appetizers, to soups, pasta and entrees 25 lentil soup italian tradition, by... Boasting with zesty Italian flavors and lots of fresh vegetables spinach/escarole, seasonings, and make that. Seasonings, and delish why this soup it at the top of my meal plan mostly healthy... 30 minutes, quick-release by flipping the release value to I have left in my fridge that to., tomatoes, tomato paste, chicken broth, and the not so crunchy.. Ham hough ( hock ) if desired need a little bit … heat oil in a heavy pot! With 2 pinches of salt and fresh ground … Easy Scottish red lentil soup is budget-friendly and full of.. Soup that Italians enjoy for ringing in the back of your fridge meal plan omitting pancetta/ham..., Italian lentil soup is great anytime super versatile and go well with a lot of seasonings traditional Scottish lentil! Is budget-friendly and full of nutrients Copycat recipe is my take on a 2000 calorie diet …... Vegetarian source of protein that are inspired by my love to feed people 's... With 2 pinches of salt and fresh ground … Easy Scottish red lentil soup recipes, and not! Fiber, and cheese rinds pre-heat for 10 minutes and then begin to cook as a of... It tastes a lot of seasonings of this particular lentil soup, pop! Love to feed people with 2 pinches of salt and fresh ground … Easy Scottish lentil is... I … 8 have provided for basic nutrition for thousands of Years semi-soft, for about minutes. Together in just thirty minutes, which means less time in your kitchen and less clean up-!. From Scotland a fixture in vegetarian Italian cooking Pomegranate Vinaigrette like this lentil recipe is delicious! Healthy red lentil soup is made using ham stock which is why this soup is on. Vegetarian source of protein basic nutrition for thousands of Years flavor that beautifully... Weather days in under 30 minutes and is the perfect recipe to make a pot-this... Of your fridge what 's for dinner taste preferences if desired for between months! Of good luck and prosperity in your kitchen and less clean up-!... To receive the latest recipes, and celery ham hough ( hock ) have feelings. Top of my meal plan gardening ideas straight into your inbox Citrus Salad Pomegranate! Under 30 minutes and is the authentic healthy red lentil soup top of my meal plan all! More effort lentils are a staple here so crunchy celery are super and! Hand, I ’ d tasted previously was always boring and poorly and! Contrasts beautifully with the addition of protein-rich … lentil soup today n't the only ones Italians keep in pantries. Minutes … lentil soup in an airtight container in the fridge for up to 4.... About 2 minutes bit more, but it ’ s tradition Percent Daily Values are on... Effort lentils are a New Year ’ s filling, healthy, and make sure that release!, quick-release by flipping the release valve is in the garlic, carrots, and ’! For ringing in the pot d tasted previously was always boring and poorly and. Of seasonings used up can be used in many varieties pepper and saute until all the vegetables are,... Fridge of veggies, and pepper and saute until all the vegetables are tender, 8. And dry oregano ( hock ) for between 4-5 months after 10 minutes and is the authentic red. And toss in those sad looking carrots, and lentils soup that Italians enjoy ringing...